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FIT OVER 50 2019

Get fit with Dr. Ferenc Stefani

...only at Nanaimo North Town Centre

Wednesday, January 16th, 23rd and 30th, 2019.

January 16th: Fitness: How exercise affects the later years: “What” to do and “Why” to do it 

January 23rd: Healthy Eating: Food as it relates to aging, minimizing disease, weight loss and enhancing physical performance

January 30th: Creating Good Habits: Changing life patterns to positively affect the future. 

From 4:00pm-5:00pm in Centre Court. First-come, first-served. No tickets required.

 

 FIT4LESS : CANADIAN TIRE : LONDON DRUGS : FAIRWAY MARKET : GALAXY THEATRES

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