FIT OVER 50 2019
Get fit with Dr. Ferenc Stefani
...only at Nanaimo North Town Centre
Wednesday, January 16th, 23rd and 30th, 2019.
January 16th: Fitness: How exercise affects the later years: “What” to do and “Why” to do it
January 23rd: Healthy Eating: Food as it relates to aging, minimizing disease, weight loss and enhancing physical performance
January 30th: Creating Good Habits: Changing life patterns to positively affect the future.
From 4:00pm-5:00pm in Centre Court. First-come, first-served. No tickets required.